LIVE YOUR BEST LIFE
PODCAST – INSPIRATION – SPEAKER
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Demystifing Health & Wellbeing.
I’m Stephan Neff, Anaesthetist, bestselling author, speaker, show host, and I bake a mean cheesecake!
Today, I live the most beautiful life, which I could have never imagined in my darkest hour. And I share all my knowledge with you.
And I know what I am talking about – both as a medical doctor and as a patient. So if you want to learn about addiction, healthy habits and more importantly, how to live a life so wonderful that chemical substances have no role to play, well, this is a good place to start your journey.
Six Pillars of a Healthy Life
Using my medical knowledge I am going to help you life your best life.
By diving into detail on how to harness the power of the six main pillars of a living a healthy and happy life.
Nutrition
Why embracing good nutrition is key to leading a healthier and happier life.
Stress Reduction
How to put yourself first and why you have to stop the rat race.
Sleep
How to improve your sleep to supercharge your life.
Hydration
Why you really want to stop running around like a dry crisp.
Active Lifestyle
Why taking two steps up the stairs is better than taking two pills.
Breath Work
The Science of Breathing
Understanding the Mind-Body Connection
Overcoming Challenges
Even with the best of intentions, life can throw us curve balls or our brain chemisty misfires.
Our mental health can be impacted, we can turn to alcohol to numb our feelings or even overeat to cope.
I know I have struggled with them all.
So to live our best life we may also need to actively work on our mental health.
Mental Health
Name it to Tame it!
How to improve your mental health and reduce stigma around mental unwellness.
Sobriety
If you can quit for a day, you can quit for a lifetime.
Healthy Weight
You can’t outrun the fork. Yet, diets don’t work. Learn to live your life to the fullest to optimize your health and in turn your weight.
Start your journey today.
It is my mission to help as many people as possible so I will always have free content and advice available. To get full information, ability to search for specific content, recipes etc then become a member on my patreon account.
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